{"id":957,"date":"2022-03-28T07:15:51","date_gmt":"2022-03-28T07:15:51","guid":{"rendered":"https:\/\/pahinungod.upou.edu.ph\/?page_id=957"},"modified":"2022-06-14T08:44:02","modified_gmt":"2022-06-14T08:44:02","slug":"stress-reduction-technique-series","status":"publish","type":"page","link":"https:\/\/pahinungod.upou.edu.ph\/?page_id=957","title":{"rendered":"Stress Reduction Technique Series"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-\" style=\"border-color:#e7e4e2;\"><\/div><\/div><h2 class=\"title-heading-left\" style=\"font-family:&quot;Tahoma,Geneva, sans-serif&quot;;font-weight:400;margin:0;\"><strong>Stress Reduction Technique Series<\/strong><\/h2><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e7e4e2;\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:rgba(124,12,44,0.99);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p>This is a series of video demonstrations of stress reduction techniques released every month. These videos aim to further promote mental health wellness and provide the public with accessible stress reduction techniques.<\/p>\n<\/div><div class=\"fusion-video fusion-selfhosted-video\" style=\"align-self:center;max-width:80%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" muted=\"true\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/pahinungod.upou.edu.ph\/wp-content\/uploads\/2022\/04\/Mega-Intro-with-BGM.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:30px;margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#8a1538;\"><\/div><\/div><h2 class=\"title-heading-center\" style=\"font-family:&quot;Tahoma,Geneva, sans-serif&quot;;font-weight:400;margin:0;\"><strong>Episodes\u00a0<\/strong><\/h2><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#8a1538;\"><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-image: url(&#039;https:\/\/pahinungod.upou.edu.ph\/wp-content\/uploads\/2022\/04\/gradient-texture-cubes-light-wallpaper-preview.jpeg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/pahinungod.upou.edu.ph\/wp-content\/uploads\/2022\/04\/gradient-texture-cubes-light-wallpaper-preview.jpeg\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-4 fusion-columns-total-4 fusion-content-boxes-1 content-boxes-clean-vertical content-left content-boxes-icon-on-top\" data-animationOffset=\"100%\" style=\"margin-top:0px;margin-bottom:60px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:#ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover 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.fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #600e27;color: #ffffff;}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: #600e27 !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #600e27 !important;\n\t\t\t\t\t}<\/style><div style=\"border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-button-bar icon-hover-animation-slide fusion-animated\" style=\"background-color:rgba(255,255,255,0);\" data-link=\"https:\/\/pahinungod.upou.edu.ph\/?page_id=1057\" data-link-target=\"_self\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"100%\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/pahinungod.upou.edu.ph\/?page_id=1057\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img src=\"https:\/\/pahinungod.upou.edu.ph\/wp-content\/uploads\/2022\/06\/SRTs-Thumbnail-5-1024x576.png\" width=\"1024\" height=\"576\" alt=\"\" \/><\/div><h2 class=\"content-box-heading\" style=\"font-size:20px;line-height:25px;\">Ep 1: Doodling<\/h2><\/a><\/div><\/div><\/div><div style=\"border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover \"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-button-bar icon-hover-animation-slide fusion-animated\" style=\"background-color:rgba(255,255,255,0);\" data-link=\"https:\/\/pahinungod.upou.edu.ph\/?page_id=1003\" data-link-target=\"_self\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"100%\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/pahinungod.upou.edu.ph\/?page_id=1003\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img src=\"https:\/\/pahinungod.upou.edu.ph\/wp-content\/uploads\/2022\/04\/SRTs-Thumbnail-2.png\" width=\"1920\" height=\"1080\" alt=\"\" \/><\/div><h2 class=\"content-box-heading\" style=\"font-size:20px;line-height:25px;\">Ep 2: Mindfulness<\/h2><\/a><\/div><\/div><\/div><div style=\"border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover \"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-button-bar icon-hover-animation-slide fusion-animated\" style=\"background-color:rgba(255,255,255,0);\" data-link=\"https:\/\/pahinungod.upou.edu.ph\/?page_id=1007\" data-link-target=\"_self\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"100%\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/pahinungod.upou.edu.ph\/?page_id=1007\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img src=\"https:\/\/pahinungod.upou.edu.ph\/wp-content\/uploads\/2022\/04\/SRTs-Thumbnail-1.png\" width=\"1920\" height=\"1080\" alt=\"\" \/><\/div><h2 class=\"content-box-heading\" style=\"font-size:20px;line-height:25px;\">Ep 3: Gratitude Art Journaling<\/h2><\/a><\/div><\/div><\/div><div style=\"border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-button-bar icon-hover-animation-slide fusion-animated\" style=\"background-color:rgba(255,255,255,0);\" data-link=\"https:\/\/pahinungod.upou.edu.ph\/?page_id=1005\" data-link-target=\"_self\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"100%\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/pahinungod.upou.edu.ph\/?page_id=1005\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img src=\"https:\/\/pahinungod.upou.edu.ph\/wp-content\/uploads\/2022\/04\/SRTs-Thumbnail-3.png\" width=\"1920\" height=\"1080\" alt=\"\" \/><\/div><h2 class=\"content-box-heading\" style=\"font-size:20px;line-height:25px;\">Ep 4: Pilates<\/h2><\/a><\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: #600e27 !important;\n\t\t\t\t\t\t\tborder-color: #600e27 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/pages\/957"}],"collection":[{"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=957"}],"version-history":[{"count":16,"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/pages\/957\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/pages\/957\/revisions\/1106"}],"wp:attachment":[{"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}