{"id":1057,"date":"2022-06-03T03:21:17","date_gmt":"2022-06-03T03:21:17","guid":{"rendered":"https:\/\/pahinungod.upou.edu.ph\/?page_id=1057"},"modified":"2022-06-03T03:21:17","modified_gmt":"2022-06-03T03:21:17","slug":"episode-1-doodling","status":"publish","type":"page","link":"https:\/\/pahinungod.upou.edu.ph\/?page_id=1057","title":{"rendered":"Episode 1: Doodling"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:30px;\"><h2 class=\"title-heading-left\" style=\"font-family:&quot;Tahoma,Geneva, sans-serif&quot;;font-weight:400;margin:0;\">Episode 1: Doodling<\/h2><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-\" style=\"border-color:#e7e4e2;\"><\/div><\/div><h3 class=\"title-heading-left\" style=\"margin:0;\">Doodle Away<\/h3><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e7e4e2;\"><\/div><\/div><\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:1000px;max-height:563px;align-self:center; width:100%\"><div class=\"video-shortcode\"><iframe class=\"fusion-hidden\" data-privacy-type=\"youtube\" src=\"\" title=\"YouTube video player\" data-privacy-src=\"https:\/\/www.youtube.com\/embed\/_UbvRSE0TGc?wmode=transparent&autoplay=0\" width=\"1000\" height=\"563\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><div class=\"fusion-privacy-placeholder\" style=\"width:1000px; height:563px;\" data-privacy-type=\"youtube\"><div class=\"fusion-privacy-placeholder-content\"><div class=\"fusion-privacy-label\">For privacy reasons YouTube needs your permission to be loaded.<\/div><a href=\"\" data-privacy-type=\"youtube\" class=\"fusion-button button-default fusion-button-default-size button fusion-privacy-consent\">I Accept<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-1\" style=\"text-align:left;\"><p><span style=\"font-weight: 400;\">In these trying times, it is almost undeniable that we really need something to help ease and manage stress that if not attended to, can pile up and contribute to our worries. Every one of us copes in different ways, some through resting or taking a nap, and others through art expression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One example of an art expression is doodling, also known idle scribbling. It can be described as a spontaneous form of art resulting from drawing or mark-making while the mind is occupied by other things. Doodling is usually subconsciously done during long hours of lectures and meetings. Studies show that this activity helps keep the mind grounded on the current happening instead of being distracted and eventually, sleeping.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doodling is generally directionless and spontaneous drawing. Lines and patterns can be repeated. Or you can make an image that does not necessarily resemble anything. The nature of doodling comes from the expression of the thoughts occupying our minds. The directionless rhythm of the process of making doodles triggers relaxation and focus that counter the fight-flight instinct of the body, therefore giving it rest. Without minding where the lines would go, it gives freedom for the mind to explore the free spaces in the paper and lets the mind rest and find freedom as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The beautiful thing about doodling is that there is no pressure to come up with a certain style, image or medium. It\u2019s basically a \u201cyou do you\u2019 kind of artwork. Different colors and inks can be used to make an art piece and it is not necessarily required to bring an output that would wow others but it simply needs to exist for the sake of being expressed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once in a while, when all that we have in our minds just seems to be pure chaos, try to take out your pen and doodle your stressful thoughts away.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:75% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.56%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.56%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:25% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/pages\/1057"}],"collection":[{"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1057"}],"version-history":[{"count":11,"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/pages\/1057\/revisions"}],"predecessor-version":[{"id":1188,"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=\/wp\/v2\/pages\/1057\/revisions\/1188"}],"wp:attachment":[{"href":"https:\/\/pahinungod.upou.edu.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}